Fitness For Life: A Movement Inquiry

Whatever your fitness level is, you can always improve in some capacity to movement. This is a plan where we will talk and then figure out where you are at with your present fitness levels. Here is what you will get with the Fitness For Life program; 1) An initial 1-hour consultation that will analyze several facets to your movement life (my way of saying "fitness"). We look at the past, present, and future in regard to your fitness and how movement life was, is, and will be for you personally. We discuss things like your current job, where you live, mindset around fitness, what have you done and are doing for your movements in life, gym access, time/scheduling, habits, nutrition and eating patterns, family life, dreams/desires/goals, hobbies, etc. 2) We learn what you need currently. Depending on your age, time constraints, mobility, flexibility, strength, access to equipment or not, goals/outcomes, knowledge of the body, exercise awareness, mindset patterns, etc., a personal plan will be designed for you to follow. You will receive a comprehensive list of exercises, how to do them, what they work in the body, what you need for each one, and so on. You will also get a plan that is not just the strength training, or "get me in shape" information, but several other areas to movement and life in general. These include, but are not limited to; posture improvement, balancing skills, proprioception, conditioning vs cardio, animal patterns, natural fitness, stretching techniques (dynamic vs static), etc. 3) Check-Ins: You will have access to the members only group and can then have the direct support of others in the community that are not me. This way you can have numerous "accountability buddies" and be that same resource for others who participate. Connecting to others who have also decided to make a change for the better in their lives, is beyond powerful! These members are not just from the fitness programs but any of the paid ones, which means a great variety.